Every treatment is delivered by Ashley — a certified sports massage therapist — To help your body recover , “relax, release tension” and reset
Ashley’s healing massages in Bern, Switzerland
Deep Tissue Massage
This massage is the ideal massage after strenuous physical activity. It helps reduce muscle soreness in the body and releases knots in the neck & back regions.
Are you ready to enter into deep heaven? This Head & Scalp massage will take you far away from stress, worries and negative thoughts. When I end my 60min massage on the scalp, my clients always say “ah I wish this could be an hour of this” The sensation of getting the head massaged is out of this world. Try it out, treat yourself. You can add it to your deep tissue or Chair massage!
Are you the type of person who does not have the time to schedule in two hours of your day for a full body massage? From booking it, to driving to the clinic, to filling out a questionnaire, to going through the hassle of getting into a robe, and finally lay on a table for an hour?
Why not just take a 20-minute break in between your working shifts, before or after work or whenever you have a quarter of an hour to heal your overworked body.
In 20 minutes, I can increase the blood circulation, lower blood pressure, and get rid of any tension in the back, shoulder and neck area. Want to get rid of headaches, migraines and knots just by sitting in a comfortable chair for 20 minutes?
Add a 20min Head & Scalp massage to your chair, 60min classical or sport massage!
Are you the type of person who is looking for a complete hour of relaxation while treating your body to increase health and well-being? I use high quality essential oils to make the treatment even more beneficial. You’ll undoubtedly feel less stressed, experience improved blood circulation, and relief from muscle tension
Book a short escape from reality; falling asleep to the smell of natural essential oils, peaceful music, and healing hands.
For athletes or non-athletes focused on pre-performance, post-performance, during training or for rehabilitation. Many different movements and techniques are used in Sports massage.
If you’re looking for a deep tissue massage to eliminate knots and can handle what we call ‘good pain what we call “good pain” to make your body recover to help your body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery, then a sports massage is what you are looking for.
My Services Reconnect You With Your Body
Deep relief, real relaxation, and grounded calm — inspired by nature, delivered by me, Ashley.
Let go of stress with a deeply soothing full-body massage designed to calm your nervous system, ease muscle tension, and restore inner peace. Enhanced with “I Feel” binaural frequency music, this experience gently guides your mind into a state of deep relaxation. Includes a calming scalp massage to leave you feeling completely rebalanced and renewed.
Ideal for active bodies and deep tension. This strong, targeted massage blends deep tissue, trigger point release, and muscle recovery. Finishes with a calming scalp massage.
Unwind completely with focused head, neck, and scalp techniques designed to release pressure, boost circulation, and clear your mind. Also included as a finishing touch in every other massage — if desired by the client.
Book a short escape from reality; falling asleep to the smell of natural essential oils, peaceful music, and healing hands.
Melt away everyday tension and reconnect with your inner calm.
increase the blood circulation, lower blood pressure, and get rid of any tension in the back, shoulder and neck
This massage is the ideal massage after strenuous physical activity. It helps reduce muscle soreness in the body and releases knots in the neck & back regions.
A deeply calming finale to every massage, easing stress and clearing your mind.
Ashley is not only a certified sports massage therapist — she’s also a tennis coach, movement expert, and someone who truly understands how the body works and heals.
With every massage, she brings more than technique. She brings intention, presence, and care.
Each session is one-on-one and designed around you — no rush, no routines. Just pure, focused attention on your body’s unique needs. Whether you’re an athlete in recovery, a busy soul in need of rest, or simply looking for relief, Ashley is here to help you reconnect.
Copyright © 2025 Alofty Life
Copyright © 2025 Alofty Life
Copyright © 2025 Alofty Life
